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Why You Should Include Core Exercises in Your Fitness Routine

Having a strong core is an important part of overall health. People with strong core muscles have the strength they need to lift heavy items, comfortably get up off the floor, and climb steep hills with good posture—not to mention a host of benefits for athletic performance. Core exercises can improve health, reduce the risk … Continue reading

8 Weeks to a Rocking Beach Body!

8 Weeks to a Rocking Beach Body!

Staying healthy and fit seems like a chore nowadays that most of us have no time for. Many people become discouraged from doing exercises because it seems like a goal that is long term and hard to achieve. This is why we came up with an 8 week plan that makes exercising and eating healthy … Continue reading

Thoughts are 50% of the Journey to Weight Loss

Thoughts are 50% of the Journey to Weight Loss

For many years fitness gurus have been attempting to find the biggest factor that gets people motivated and keeps them motivated to workout. The shocking result was that the way one thinks makes the biggest difference. That’s right, mental power overcome physical capabilities when it comes to the discussion of fitness. There are multiple factors … Continue reading

Did You Get Your Daily Dose of Yoga?

Did You Get Your Daily Dose of Yoga?

Today I want to bring up a current event that will surely make you think, “I should have no reason to be lazy!” This post will show you why age should not be a factor in your fitness life. Bernice Bates is a lovely 91 year-old woman who has been passionate about yoga half of … Continue reading